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Exercise for Everyone

Exercise for Everyone

How keeping active can impact your health and quality of life – at every age. It is well known that exercise and a healthy lifestyle have a positive impact on your health and mental wellbeing. This is also true for our elderly loved ones. Whilst it can be a challenge...
What Does It Mean To Say Thanks

What Does It Mean To Say Thanks

The practice of saying ‘thank you’ – of expressing gratitude to someone for an act of kindness – is a fundamental element in the way we interact with one another. But, what does it actually mean?   The Latin Origins The word ‘thank’ stems from the Latin word...